FAQ | BackYourself

How do I get to the retreat?
Fly into King Shaka International Airport, which is approximately 15 minutes away from Ballito and Umhlanga. Flights are not included, but we share arrival windows so guests can coordinate transfers. All local transport during the retreat is provided.
What should I pack for the weekend?
Pack your padel racket, court shoes, comfortable sports/yoga clothes, swimwear, sunscreen, and something fabulous for our retro cocktail night. A complete packing list is sent out before the retreat.
Can special dietary requirements be catered for?
Yes. All meals are prepared using fresh ingredients, and dietary preferences or allergies can be specified on your pre-retreat questionnaire.
Is travel insurance included?
No, travel insurance is not included. We recommend securing your own personal travel insurance..

What is included in the retreat price?
Everything except your flights to Durban is included. Your booking covers three nights of luxury accommodation, all meals and court-side snacks, six padel sessions (coaching clinics, Americanos, and the Queens of the Court tournament), daily yoga or meditation, a 30-minute massage, a retro cocktail night, a private 1:1 health and wellness coaching session with a follow-up call, transport during the retreat, a welcome gift, and an official Back YourSelf T-shirt.
Where do we stay?
Guests stay in luxury coastal accommodation near the beach in Umhlanga and Ballito. Padel partners share a luxury room within the suite or apartment.
Will there be time to relax, or is it non-stop sports?
Rest is built into every single day—it is part of the plan, not a reward! There is plenty of unhurried downtime scheduled between court sessions for beach walks, massages, long lunches, and time to unwind.
I live in Durban—can I still join?
Yes! Local Durban players are very welcome to join the full four-day experience at the same price as out-of-town guests

Do I need to be a skilled or competitive padel player?
Not at all. All skill levels are welcome, from complete beginners to experienced players. Coaching clinics and match play are thoughtfully grouped by level so beginners feel completely supported while seasoned players get challenged. It’s about play, not performance!
Can I come without a padel partner?
Yes. While the retreat is designed around pairs, solo players can book a single place or request to be paired up with another guest for room sharing and matchplay.
Do I need my own padel racket?
Bring your own racket if you have one. If you don't own one yet, let us know before arrival and we will arrange a racket for you.
How much padel will we actually play?
There are six scheduled padel sessions across the weekend: a warm-up Americano, two coached clinics with our head coaches, a doubles competition road trip to Ballito, a Saturday best-of-five Americano, and the final Queens of the Court tournament on Sunday morning

How much does the retreat cost, and what is the early-bird price?
The standard price is R14,000 per woman sharing. The Early Bird rate is R13,500 per woman sharing for deposits paid by 25 November 2026. A limited number of single places are also available.
How does the deposit and payment plan work?
A R4,000 deposit per woman secures your place. Deposits are accepted until 25 November 2026, after which full payment is required upon booking. The remaining balance is due by 21 January 2027. If booking as a pair, you can pay for both or send your partner her own payment link.
What is the cancellation and refund policy?
Your deposit is non-refundable, but your place can be transferred to a friend at any time. No refunds are issued in the final week before the retreat (from 28 January 2027). If the retreat does not reach its minimum group size, you will be notified by 26 November 2026 and refunded in full.
Can my company pay or invoice for my place?
Yes. We can invoice your company directly for corporate professional development or executive wellness bookings.